Monday, October 12, 2009

Spaghetti with Eggs and Bacon

Carbonara with Eggs and Bacon This is one of the more classic pasta sauces, but the debate remains; whether or not it should contain cream. I happen to love the non-traditional carbonara but this one is pretty good as well. I added chicken breast to mine but you can do without it. The eggs in this dish are cooked only by the heat of the pasta and bacon fat.

Printable Version
Ingredients

2 Tbsp. olive oil

generous 1/2 cup bacon, chopped

1 clove garlic

1 lb. spaghetti

2 eggs room temperature

3/4 c. grated parmesan cheese

Directions

1. Bring a large pan of water to a boil. In a medium frying pan, heat the oil and saute the bacon and the garlic until the bacon renders its fat and starts to brown. Keep the bacon and its fat hot until needed.

2. Add salt and the spaghetti to boiling water, and cook until it is al dente.

3. While the pasta is cooking, warm a large serving bowl and break the eggs into it. Beat in the parmesan cheese with a fork and season with salt and pepper.

4. As soon as the past is done, drain it quickly and mix it into the egg mixture. Pour on the hot bacon and its fat. Stir well and serve immediately.

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Friday, October 9, 2009

Happy Trails Ahead

TrailingSheepFest6 Today I’m off and flying to my hometown in Idaho to visit my Mom. This weekend I’ll be taking her to see the Trailing of the Sheep Festival in Ketchum, Idaho. Of course, I’ll be taking my camera to capture the fun and hopefully we’ll be stopping at some good places to eat on the way.

Here’s a little history of the Trailing of the Sheep Festival and what I have to look forward to…

“Sheep figure prominently in the history of man providing him food and fiber for clothing. The story of sheep fills the pages of western Asia and European history. England and Spain were large producers in the middle ages and introduced the animals into the New World. Those in the western United States were brought in by the Spanish through South America and Mexico in the 16th and 17th century.

In the south west region of Idaho, it is said that John Hailey brought the first sheep into the Wood River Valley in the late 1860's. At that time, Idaho recorded a breeding sheep population of 14,000. As the mines began to play out in the Wood River Valley, the sheep industry filled an increasingly large role in the local economy. By 1890 there were a reported 614,000 sheep in Idaho. A 1905 newspaper photograph of a shearing plant in neighboring Picabo states that 95,000 sheep were sheared that week. In 1918 the sheep population reached 2.65 million*, almost six times the state's human population. (It was not until the 1970 census, after a large decline in the sheep industry and an influx of new residents, that human numbers finally exceed sheep in Idaho - 700,000 to 687,000.)

During this time, thousands of lambs were shipped by railroad from Hill City, Fairfield, Picabo, Bellevue, Hailey and Ketchum to markets around the west. As a major sheep center, Ketchum was second only to Sydney, Australia.

When Sun Valley was opening its winter ski resort in 1936, sheepman Jack Lane was holding forth at his general store in Ketchum. It served as the sheep center where ranchers congregated to swap stories about prices and weather. Today the building is still located at the corner of Main Street and Sun Valley Road and houses Starbucks Coffee.

During the depression, when lamb prices plummeted, Lane was one of the few who extended credit to the sheepmen. It took some men four or five years to pay off their debts but Lane stuck by them. Of this famous gathering place Jack Lane's son Pete recalled, "They had telegrams come in daily with different livestock prices from Omaha, Chicago, and Sioux City and Saint Joe, Kansas City and later on Denver and Ogden. It was a whole life of fraternity...there was tremendous competition not so much for the price you got, but the weight of your lambs and how good they looked. It was a real pride in doing business."

In this region of Idaho, the Scots, men like James Laidlaw, were among the first to settle into the sheep business successfully. Laidlaw arrived in the region with only the clothes he wore. He worked as a herder and took his pay in sheep. When he had gathered enough animals he started his own operation in the Muldoon area bringing in relatives and friends from Scotland to homestead and work with him. He went on to distinguish himself developing some of the finest lambs in the state including the Panama breed, which he created crossing a Lincoln ewe and Rambolais buck. He is credited with bringing the first Suffolk sheep into Idaho. Today the headquarters of the Laidlaw ranch has been incorporated into Flat Top Sheep Company, sheep outfit started by John Thomas (later U.S. Senator) in the 1920's. Today it is run by the third and fourth generation of Thomas' family, John and Tom Peavey.

In addition to the Scottish influence the role of the Basques in the sheep industry was critical to its success. They began to arrive in the U.S. from their homeland in northern Spain in the mid-1850. They came in response to the gold rush but soon they began migrating around the west finding jobs as sheepherders. Their hard work and dependability made it possible for sheep operators to leave large numbers of sheep in lonely and remote mountain pastures in their attentive care. Many Basques stayed on in this country often beginning their own sheep operations - the Cenarrusas, Etcheverrys, Guerrys and Oxarangos among the others. Today most Idaho herders are Peruvian. There are some Mexican, Chilean, and several Mongolian men as well.

In 2004, as they have since the early part of the century, sheep migrate north each spring from the lower elevations of the Snake River plain of Southern Idaho, traveling in bands of close to 1,500 sheep, through the Wood River Valley to summer high mountain pastures. This traditional route takes them up Highway 75 through newly populated, residential areas and the towns of Bellevue, Hailey and Ketchum. Some continue their journey over Galena summit into the Sawtooth Mountains. In the fall, the animals retrace this trail south to desert fields and it is this return migration that we celebrate as the Trailing of the Sheep Festival.

In 1997 the Wood River Valley began this proud tradition of honoring the history and heritage of sheep ranching in the region. We invite you to join us this year for the 12th Annual Trailing of the Sheep Festival of sheep and stories, of music, food, hikes, and history.”

From http://www.trailingofthesheep.org/History.aspx

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Wednesday, October 7, 2009

Fall Garden Update #4

fresh radishes I’ve finally been able to harvest a few things from my sad looking fall garden. A few radishes finally bulbed out. And the bibb lettuce hung on long enough to give me some good leaves. The spinach and bright lights swiss chard awarded me a few small but tasty leaves as well.

Little Finger Carrots I picked all the greens and thoroughly washed them, because they were quite dirty with our latest rain splashing dirt on them. Once they were all clean, I shook the water off and put them in a damp paper towel and then in a ziploc. This should help them stay fresh in the fridge a little longer.

fallgarden4JPEG-1According to the forecast I’ll need to cover the kohlrabi and the carrots before they get nipped by frost. I’m hopeful the carrots have enough time to mature. They seem to be looking stronger at their root base. But I’m not so sure about the kohlrabi. They seem awful small.

kolhrabiNeedless to say, I’ll be keeping a closer eye on the forecast in the days ahead.

mixed greens

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Monday, October 5, 2009

Taco Bell Seasoning Full of MSG

tacobell You’ve probably seen the Taco Bell Home Originals in the grocery store. It’s an easy way to get dinner on the table with taco shells, seasoning and salsa all in one box. And I’ve used it many times for a quick meal. But as I read the seasoning packet I discovered it has MSG, or monosodium glutamate.

I’ve heard MSG is bad all my life, and I figured it wasn’t even being used anymore. So I had to do a little research of my own. I discovered MSG is a sodium salt and is used as a flavor enhancer. But shouldn’t the flavors stand on their own? 

Although once associated with foods in Chinese restaurants, MSG is now used by most fast food chains and packaged in many processed foods. You may not even know you’re eating it because the salts can be contained in hydrolyzed vegetable proteins, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate, any one of which may appear as "spices" or "natural flavorings."

Some people are convinced they’re sensitive to MSG. Some symptoms that have yet to be proven include headaches and nausea. However, I don’t doubt these people. When I was a kid, diet soda would make me sick. Perhaps there’s some things we just shouldn’t be eating.

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Friday, October 2, 2009

Spicy Buffalo Style Stuffed Chicken Breasts

Spicy Buffalo Style Stuffed Chicken BreastsWhen it comes to hot wings, they’re usually deep-fried and/or breaded and coated in hot wing sauce and then dipped in blue cheese dressing. That’s not only messy, but rather fattening. But there’s one dang good alternative to all that. This recipe may even be added to my list of easy dinners along with my good ol’ standbys of tacos and chicken carbonara.

Spicy Buffalo Style Stuffed Chicken BreastsFor this recipe you’ll turn the regular hot wing recipe inside-out. Instead of bone-in wings, we’re using boneless, skinless chicken breasts. We’ll drop the blue cheese dressing and stuff the breasts with blue cheese crumbles. And instead of coating each piece in sauce, we’ll use the wing sauce as a dipping sauce. I found the saltiness and tang of the blue cheese and the kick of the sauce are the only seasonings you need.

Spicy Buffalo Style Stuffed Chicken Breasts

Printable Version
Ingredients

4 boneless, skinless chicken breasts

1/4 pound blue cheese (4-5 oz.)

2 tablespoons olive oil

Hot sauce to serve. (recommended: Frank's Red Hot Wing Sauce)

Celery, sliced thin, to serve

Directions

Heat the oven to 350 degrees F.

1. Using a sharp knife, cut a pocket into each chicken breast. Stuff 1/4 of the blue cheese into each breast.

2. Secure the openings with toothpicks and season with salt and pepper.

3. Heat the oil in a nonstick, oven-proof skillet over medium heat and sear the chicken on both sides until browned, about 3 to 4 minutes per side.

4. Put the chicken into the oven until it is cooked through, about 20 to 30 minutes or until a 170 F degree internal temperature is reached.

5. Once done, let chicken breasts rest for a few minutes, then remove the toothpicks and slice in thick strips.

6. In a small pot, heat up the wing sauce on medium low.

7. Move sliced chicken breasts to serving platter with ramekins of hot sauce and celery. 

 

If you can’t find wing sauce, add the ingredients below to your favorite hot sauce.

1 stick unsalted butter

2 tablespoons hot sauce (recommended: Frank's Hot Sauce)

2 tablespoons white vinegar

Add the butter, hot sauce, and white vinegar and cook over medium heat until bubbling. Pour the sauce into a serving ramekin.

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Wednesday, September 30, 2009

Fall Garden Update #3

Bibb LettuceMake no mistake about it, fall has arrived in Minnesota. The lows are dipping into the 40’s here in Saint Paul, and my fall garden is running behind.

It seems everything, from my radishes to my kohlrabi is taking a few extra weeks to get ready. But the seedlings started life with pounding rain, too much shade and the onslaught of slugs. Only the strong survived.

red radishOne good thing I learned from this fall bed, is which radish and which lettuce seem to be the most hardy. Out of the easter egg blend radish packet, only the white globe radish has managed to bulb out. The red radish pictured above is just starting to bulb however. And from the lettuce sampler seed packet, only the bibb lettuce is still standing.

The spinach and bright light swiss chard were doing well for a while, but now they’re visited daily by slugs. I set out some beer bait, but it seems a furry animal keeps drinking it up. I can’t catch a break. :-)

little finger carrotsThe Little Finger Carrots are growing well but they need to get bigger roots to harvest. The kohlrabi is doing so-so, but I’m not sure they’ll bulb out before the big freeze. Speaking of which, the metro is under a frost advisory, but the garden should be OK. My plantings are cool weather crops and I think it’ll stay frost free. Stay tuned.

purple and white kohlrabiRed RaspberryPerhaps the last red raspberry of the season.pepperThis pepper was grown from seed. It looks like a jalapeno, but another on the same plant looks like a baby bell pepper. I’ll be tasting them before it gets too cold.

new grass All this grass was started in late August and it has grown incredibly well. Hopefully this means we’ll have a lush yard in spring, instead of the awful weeds we dug out.

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Tuesday, September 29, 2009

fastfood@home: Milky Way Minis

Homemade Milky WayI apologize for being a day late with my blog post. Either the chilly fall wind kicked up a sinus headache, or I ate way too many of these things. They’re rather addictive.

After trying out the simple recipe for Snickers Fudge, I decided to test out a few changes to the recipe to come up with a simple take on the Milky Way candy bar. But instead of just coating the top in chocolate, I wanted to coat the every side of each piece.

MilkyWayJPEG-6The Milky Way candy bar was introduced in 1923 and was inspired by the popular chocolate malt milkshakes that were popular at that time. For this recipe, I used Carnation chocolate malt mix for the nougat. Real nougat recipes are not necessarily complicated but they are time consuming. However, this nougat is really simple because the marshmallow creme gives it that fluffy texture without all the extra effort.

This recipe is as simple as the recipe for Snickers Fudge. The most time consuming part is waiting for each step to set up in the fridge. But by the time you’re finished with the second step, the first step should be chilled enough to apply a new layer.

Homemade Milky Way

Printable Version

Ingredients:

For the first layer

3/4 cup milk chocolate chips
1/2 cup semi-sweet chocolate chips

For the second layer

4 tablespoons butter
1 cup granulated sugar
1/4 cup evaporated milk 
2 7oz. jars marshmallow creme 
8 Tbs. malted chocolate milk powder 
1 teaspoon vanilla

For the third layer

14 ounce package caramel cubes
1/4 cup heavy cream

For the fourth layer

1 cup milk chocolate chips 
3/4 cup semi-sweet chocolate chips

To make the first layer
In microwave safe bowl, combine chips and heat for 1 1/2 minutes, stirring every 30 seconds until fully melted. Once melted, stir vigorously for one minute. This will help it stay set at room temperature. Pour the mixture into a parchment paper lined 13 x 9” baking pan. Use a spatula to spread the mixture to an even layer and place in the refrigerator until set.

To make the second layer
In a medium heavy saucepan, melt butter over medium-high heat. Mix in sugar and evaporated milk. Once it comes to a boil, let cook 5 minutes while stirring. Remove from the heat and quickly stir in marshmallow creme, chocolate malt powder and vanilla. Pour over the set chocolate layer and use a spatula to gently spread mixture in an even layer. Place in the refrigerator until set.

To make the third layer
Place the unwrapped caramel cubes and heavy cream in a medium saucepan. Place over low heat and stir until the mixture has completely melted and is smooth. Pour in the pan and quickly spread to an even layer with an off-set spatula. Place in the refrigerator until set.

Once all layers are set, cut into bite-size pieces, similar to size you’d find at the grocery store. Set aside.

To make the fourth layer
In microwave safe bowl, combine chips and heat for 1 1/2 minutes, stirring every 30 seconds until fully melted. Once melted, stir vigorously for one minute. This will help it stay set at room temperature. Leave chocolate in bowl, and hand dip each candy piece, top-side down. Use the edge of the bowl to scrape off excess chocolate. Put on parchment paper and refrigerate until set.

MilkyWayJPEG-1 Carnation Malted Milk MilkyWayJPEG-3MilkyWayJPEG-4

MilkyWayJPEG-7

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Friday, September 25, 2009

Stuffed Bell Peppers

Stuffed Bell Peppers I was on the search for simple dinner that wouldn’t take forever. I had some bell peppers from the Farmers’ Market and some ground turkey, so I figured I’d put together some stuffed bell peppers.

Bell Peppers Overall, this recipe was pretty good and simple. The ketchup, and worcestershire sauce mixture that goes on top of each pepper is the perfect combo of flavors. I used raw instant rice but I would recommend cooked rice. Occassionaly there were a few hard grains that didn’t cook properly. But this is one of those quick and easy meals, so you can’t really go wrong.

Stuffed Bell Peppers

Printable Version
Ingredients

5 green or red bell peppers

Salt

5 Tbsp extra-virgin olive oil

1 medium yellow onion, peeled and chopped

1 clove of garlic, peeled and chopped

1 lb of lean ground beef or ground turkey

1 1/2 cup of cooked rice or 3/4 cup of raw instant rice

1 cup chopped tomatoes, fresh or canned

1 tbsp chopped fresh oregano or 1 tsp of dried oregano

Fresh ground pepper

1/2 cup ketchup

1/2 tsp of Worcestershire Sauce

Dash of Tabasco sauce

Directions

1. Bring a large pot of water to a boil over high heat. Meanwhile, cut top off peppers 1 inch from the stem end, and remove seeds. Add several generous pinches of salt to boiling water, then add peppers and boil, using a spoon to keep peppers completely submerged, until brilliant green (or red if red peppers) and their flesh slightly softened, about 3 minutes. Drain, set aside to cool.

2. Preheat oven to 350 degrees F. Heat 4 tbsp of the oil in a large skillet over medium heat. Add onions and garlic, and cook, stirring often, until soft and translucent, about 5 minutes. Remove skillet from heat, add meat, rice, tomatoes, and oregano, and season generously with salt and pepper. Mix well.

3. Drizzle remaining 1 tbsp. Oil inside peppers, arrange cut side up in a baking dish, then stuff peppers with filling. Combine ketchup, Worcestershire sauce, Tabasco sauce, and 1/4 cup of water in a small bowl, then spoon over filling. Add 1/4 cup of water to the baking dish. Place in oven and bake for 40-50 minutes (or longer, depending on how big the peppers are that you are stuffing), until the internal temperature of the stuffed pepper is 150-160°F.

 

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Wednesday, September 23, 2009

Chicken Breast Stuffed With Feta Cheese & Sun-Dried Tomato

Stuffed Chicken Breast Recipe Every now and then my local grocery store has a crazy sale on boneless, skinless chicken breast at $1.99 a pound. That’s when I stock up. But after a while, oven roasted chicken breast gets old for the palate. So I scoured the internet for a simple recipe for stuffed chicken breasts.

The filling is super easy and has lots of flavor. The salty feta cheese goes perfectly with the sweet sun-dried tomatoes. But my chicken breasts did turn out a little dry, so I recommend heavily drizzling each breast with olive oil. I paired this recipe with the Toasted Pine Nut Couscous recipe and they went well together.

Stuffed Chicken Breast with Feta & Sun-Dried TomatoThis recipe may not knock your socks off, but it beats the monotony of plain chicken breasts.

Printable Version
Ingredients

4-5 boneless skinless chicken breasts, pounded thin

1 medium red bell pepper, diced

6 garlic cloves, minced

5 large sun-dried tomatoes, diced

1 teaspoon thyme

8 ounces feta cheese, crumbled finely

1/2 cup breadcrumbs (I use Italian style)

olive oil

salt

pepper

toothpicks (or Butcher String)

green onion, chopped (for garnish)

Directions
  1. Sauté garlic and red bell pepper, in Olive Oil, for about 3 minutes (just enough to"combine" the flavors).

  2. Put aside to cool.

  3. In a bowl, combine Feta cheese, breadcrumbs, thyme, sun-dried tomatoes, and garlic and red pepper mixture.

  4. Toss until well mixed (this will be your "stuffing").

  5. Lay a flattened piece of chicken breast on a cutting board or your counter.

  6. Put a 1/4 of the above mixture on the flattened chicken breast like you would be making a burrito and roll as tight as you can get it.

  7. Secure it with a toothpick or butcher string.

  8. Place chicken breast "roll" on a baking sheet (I spray it with Pam so it doesn't stick), brush with olive oil (this gives it a nice golden brown texture), and season with salt and pepper.

  9. Preheat oven to 350°F.

  10. Cook for about 35 minutes or until the internal temperature reaches 180°F.

  11. Garnish with chopped green onion and serve hot.

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Monday, September 21, 2009

field trip: Searching for the SweeTango Apple

HoneyCrisp Apples September is a great time for fresh apples. So I returned to the University of Minnesota Apple House to find some of their freshest. I first visited the area for a field tour of their experimental kiwi orchard. But this time I was on the search for a brand new apple that’s gaining some big press, the SweeTango.

U of M Apple HouseI called the Apple House’s apple availability hotline at 10:40 AM, and they listed limited quantities of the SweeTango as available. But they opened at 10:00 AM, so I began my mad rush and a 45 minute drive to get some before they were gone. During my last visit, I got a few pictures of the new apple growing in the orchard but I never got to taste it. As I pulled up to the Apple House it didn’t look that busy. But as I walked up to the entrance, I was greeted by a disappointing sign. It looks I’ll be missing out on my first taste of the SweeTango, and I’ll be waiting until 2010 with the rest of the country.

SweeTango gone for seasonWhat makes the SweeTango so special? Well it’s the child of the popular Honeycrisp and Zestar apples. It’s described as a sweet and surprisingly juicy apple with hints of fall spices. It also features the satisfying crunch of the Honeycrisp, which is the U of M’s latest claim to fame in the apple world. The Honeycrisp reminds me of biting into refreshing apple cider. It’s that good. So it sounds like the hoopla surrounding the SweeTango may be warranted.

SweeTango OrchardHere’s a few facts on the SweeTango.

Origin - Developed by the same apple breeders at the University of Minnesota who released the popular Honeycrisp. SweeTango has quite the "family tree" and is a cross between two very popular apples - Honeycrisp (mom) and Zestar! (dad) - yet it delivers its own unique flavor and tasting experience.

Flavor - Juicy and sweet with hints of fall spices, SweeTango's flavor, balanced by vibrant acidity, dances to a long and satisfying finish on the palate. It also features the satisfying "crunch" of a Honeycrisp.

Appearance - SweeTango is a blush apple with deep red coloration over a yellow breaking background.

Availability - SweeTango will hit the shelves, in limited volumes, at select retailers beginning in fall of 2009. SweeTango is an early-season apple, harvested in late August and early September.

Also, during my last visit to the orchard, I overheard James Luby, from the U of M’s departments of horticultural science, mention a tree that was a cross between an Asian pear and a European pear. Well I had to nonchalantly pick one and try it, and it’s an awesome pear. No tough skin and no mealy flesh. It had the inside texture of an Asian pear but with the tender skin of a European pear. I hope they market this fruit as well. You may find something similar in the grocery store, marketed as Apple Pears because of their round appearance. (I swear they dumb down us consumers with names like that.) But I think the cross I tasted was 10 times better.

Asian Pear & European Pear Cross

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Friday, September 18, 2009

Frozen Cheesecake Sandwiches

frozen cheesecake sandwiches Summer is almost over, but it’s still warm enough to enjoy some frozen treats. I got this idea from a Honey Maid graham cracker box, where they used Cool Whip and cream cheese to top graham crackers with a cheesecake-like filling. It sounded OK, but I decided to go a step further and turn them into frozen cheesecake sandwiches.

This recipe is really easy and you don’t have to freeze it, if you don’t have the time. Just top a graham cracker with the filling and you’re done. Feel free to experiment with this basic recipe. Add some chocolate syrup or lemon juice to the filling, or even some fresh raspberries.

Printable Version

Ingredients

8 oz. package cream cheese, softened

1 c. thawed Cool Whip

1/4 c. sugar

10 graham crackers broken in half (or use the whole graham cracker like I did)

Directions

1. Beat the cream cheese and sugar in a large bowl with electric mixer until well blended. Stir in the Cool Whip.

2. Spread about 1 Tbs. of the mixture onto each graham cracker square. Or generously add to a full graham cracker and top with another to make a sandwich, then freeze until firm.

 

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Wednesday, September 16, 2009

Eggs-The Truth Behind the Label

white-eggs2

There seems to be a never-ending list of the kind of eggs you can now buy at the grocery store.

Even designer eggs that promise extra health benefits are marketed heavily for the health conscious consumer. But are those labels what they’re cracked up to be?

 

 

Cage Free Eggs

Most egg laying chickens in this country are maintained in cages. But if you ask me, 24-7 confinement isn’t the life a chicken was meant to have. Since some shoppers are opposed to this egg production method, companies have latched onto calling their eggs “cage-free.” “Cage-free” does not mean that the birds are raised outdoors or that they are running free. Typically the birds are maintained on the floor of a poultry house or barn. You’ve probably seen the pictures of an overcrowded poultry floor before. I suppose it’s better than a cage. They may or may not have access to outdoor pens.

Free-Range Eggs

To range birds means to allow them to graze and roam outdoors. Range eggs are not necessarily produced by hens that are always kept outdoors. A range egg rancher may employ a combination of barn and outdoor pens. The hens can choose to go outdoors in the daytime but typically are kept inside at night for protection from the elements and from predators. They are many opinions as to how much land per bird should be used to constitute “range.” There is currently no consensus on this point in terms of market classification. But at least they’re getting closer to the way homeowners raise backyard chickens.

Organic Eggs

The United State Department of Agriculture’s National Organic Program has established regulations for organic food production. Hens producing eggs that are to be labeled “organic” must receive feed made from certified organic ingredients and must be free to range outdoors. At first glance, it seems organic eggs are the best bet to be guilt free over how the chickens are raised.

Lower Cholesterol Eggs

There doesn’t seem to be breeds or strains of chickens that lay eggs of superior nutritional value and significantly lower cholesterol than other chickens. Geneticists have tried to develop a strain of egg layers that would produce lower-cholesterol eggs, but their efforts at genetic manipulation have proved futile. Chickens, like humans, need cholesterol for their normal development. Hens that producer lower-cholesterol eggs would be unable to reproduce: the amount of cholesterol in their eggs would not be sufficient for development of a viable chick.

Animal nutritionists have been able to alter the diet of laying hens so that their eggs do contain less cholesterol than the standard egg. By definition from the US Food and Drug Administration, that means an egg must have 25% less cholesterol or fat in order to claim “less” or “reduced” on their product.

The producers achieve these reductions in fat and cholesterol by selecting eggs from hens of certain ages that are fed on special diets. No drugs, hormones, antibiotics or iodine derivatives are involved.

Sounds like it’s just easier to eat less eggs than put chickens through a diet regimen.

Eggs Higher in Vitamin E

By feeding hens on diets high in vitamin E, egg producers can produce eggs that contain significantly more vitamin E than ordinary eggs. Given its benefits, including its role as an antioxidant, some people may be interested in foods containing higher levels of vitamin E.

Of course, you could get your vitamin E from almonds and swiss chard to avoid paying the extra price for fancy eggs.

Omega-3 Eggs

Egg producers can change the amount and type of fatty acids in yolks by feeding hens diets on varying amounts and types of fat. When flax seed, fish oil, or other feed ingredients high in omega-3 fatty acids are fed to hens, omega-3 polyunsaturated fatty acids accumulate in their eggs’ yolks. Consumption of these fatty acids has been associated with normal brain and retinal development. Omega-3 fatty acids may also improve immune responses. Because of the benefits associated with eating foods that contain omega-3 polyunsaturated fatty acids, some egg production companies now market eggs with a higher content of these compounds.

Call me cynical, but I imagine there’s nothing better than eggs from backyard chickens. Chickens that eat a diet of greens and insects have more Omega-3 fatty acids in their eggs than chickens fed on soybeans and corn. If you can, skip the grocery store, and raise your own laying hens. It’s easier said than done, but much more rewarding. 

Information from University of California, Agriculture and Natural Resources

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Monday, September 14, 2009

Peanut Butter Cheesecake with Chocolate Ganache

    Peanut Butter Cheesecake  I’ve been on a cheesecake rush lately. It’s not looking good for my diet, but cheesecake is one of my favorites IF it’s done right. This time I wanted to do something a little more rich. So I combined chocolate and peanut butter for a super creamy cheesecake.

peanut butter cheesecake with chocolateWe’ve probably all seen the cheesecakes turned into peanut butter cup monstrosities in the grocery store and even some restaurants. But more isn’t always better. I wanted to do something a little more classic and grown up looking.

This recipe calls for one cup of peanut butter. And instead of a graham cracker crust, I used peanut butter cookie crumbs and finely chopped peanuts. For the crust I just scraped the filling out of Nutter Butter cookies. The result is a subdued, peanuty crust with a super rich cheesecake topped with chocolate. What could go wrong besides your waistline? peanut butter cheesecake with chocolate ganache

 

peanut butter cheesecakepeanut butter cookie crustpeanut butter cheesecake

Ingredients

4 (8 ounce) packages cream cheese (room temperature)

1 ½ c. white sugar

¾ c. milk

4 eggs

1 c. sour cream

1 c. creamy peanut butter

¼ c. all-purpose flour

Crust

1 ½ c. peanut butter cookie crumbs (Nutter Butter with the filling removed)

¼ c. finely chopped roasted/salted peanuts

2 Tbs. melted butter

Chocolate Ganache

4 oz. semisweet chocolate chips

½ c. plus 1 tablespoon heavy cream

2 Tbs. butter cut into pieces

Directions

1. Preheat oven to 350° F. Grease a 9-inch spring form pan.

2. In a medium bowl, mix cookie crumbs, finely chopped peanuts and melted butter until crumbs are moistened. Press onto bottom of spring form pan and push slightly up sides of pan, about 1 to 1 1/2 inches. Bake for 5 minutes at 350° F. Once done, let cool.

3. Once the pan is cool, double wrap bottom of spring form pan with wide foil so that water can’t seep into the pan for the water bath later.

4. In a large bowl, mix room temperature cream cheese with sugar until smooth. Blend in milk, and then mix in eggs one at a time, mixing just enough to incorporate on low speed. Mix in sour cream, peanut butter and flour until smooth. Pour filling into prepared crust.

5. Put spring form pan into a larger rimmed pan, and fill the larger pan with hot water until water is about 1-inch up spring form pan.

6. Bake in preheated oven for 1 hour 10 minutes. Turn the oven off, and let cake cool in oven for an additional 2-4 hours. This help prevent cracking from cooling down too fast.

7. Remove from oven, remove spring form ring, and then let cool to room temperature before chilling in refrigerator.

Chocolate Ganache

1. Bring the cream to a boil, then pour half the cream over the chocolate and let sit for 30 seconds.

2. Working with a whisk or rubber spatula, gently stir the chocolate and cream together in small circles, starting at the center of the bowl and working your way out in increasingly larger concentric circles.

3. Pour in the remainder of the cream and blend it into the chocolate, using the same circular motions.

4. When the ganache is smooth and shiny, stir in the butter piece by piece. Don’t stir the ganache any more than necessary to blend the ingredients. This will help keep it smoother and shinier.

5. Make sure the cheesecake it completely chilled before topping with ganache. Spread evenly over top of cheesecake and chill.

 

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